Physical Power – Workouts

Every sport has its own requirements and demands different skills. However, most sports – especially roller sports – share some commonalities. They often rely on similar muscle groups and require a basic level of fitness.

Developing the right muscles not only helps you perform various tricks but also protects your body from injuries.

Soon, you'll find plenty of information, instructional videos, tutorials, workouts, and much more right here – by the end of 2025 at the latest.

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