Speed Inline Skating – Tutorials

Learn the basics, your first techniques, and dive into the fast-paced world of race & speed inline skating.

Choose from the following blog posts and get started.

Speed inline skates are specifically designed for high speeds, efficient forward motion, and athletic training on smooth surfaces. They are mainly used on asphalt roads, bike paths, and race tracks and are built for maximum performance.

To ensure smooth rolling, optimal power transfer, and high control at speed, speed skates are equipped with large, hard wheels. These wheels are particularly lightweight, reduce rolling resistance, and enable long, powerful glide phases. Combined with stiff frames and a low ride height, they provide stability, precision, and efficiency with every push.

Speed inline skating is ideal as endurance, strength, and technique training and is often used as a complement or alternative to speed skating on ice, cycling, or classic endurance training. Whether long distances, intensive interval sessions, or competitions – speed inline skates are made for high loads and sustained speed.

Speed inline skates are therefore the perfect choice if you love speed, want to specifically improve your endurance, and enjoy skating sportily on roads and bike paths.

Can’t find suitable race or speed inline skates for you, is the model you want not available in your size, or do you already own a comfortable, high-quality pair of inline skates that you don’t want to replace?

No problem: thanks to the wide selection of race and speed frames – also known as rails or frames – you can specifically upgrade your existing skates for fast, athletic skating.

With the right speed frame, you can perfectly tune your skates for high speeds, efficient power transfer, and long distances. Large wheel setups ensure low rolling resistance, smooth rolling behavior, and maximum performance on asphalt and other smooth surfaces.

All your skates need is one of the following widely used frame mounting systems:

• 165 mm & 195 mm Dual Point Mounting
  (typical for speed, marathon, as well as many fitness and urban inline skates)
• Trinity Mounting
  (commonly found on performance-oriented fitness, urban, and speed inline skates)
• ACT Interlink
  (a modern multi-mount system from Powerslide / Iqon)

This way, you can keep skating your favorite boots and precisely adapt them with the right race or speed frame for training, long-distance skating, or competition – without having to buy a completely new pair of skates.

With the right accessories, such as a sports towel and carrying straps, speed skating becomes even more comfortable and training is even more enjoyable.

A finger bell and a brake also make race skating and outdoor training, such as on bike paths and roads, safer.

The right protective gear for race & speed inline skating not only protects you from serious injuries, but also gives you greater safety and confidence at high speeds. By effectively absorbing falls and impact forces, you can train regularly, avoid unnecessary breaks, and continuously improve your performance.

Especially in speed skating, where technique, rhythm, and repetition are crucial, consistent and regular training is a major advantage. The added sense of security provided by suitable protective gear also helps you skate more relaxed and focused, concentrate better on technique and speed, and feel less inhibited about pushing your full potential. This makes speed inline skating not only more fun, but also helps you progress faster.

The protective gear we recommend for speed inline skating includes:

• A well-ventilated, properly fitting helmet
• Wrist guards
• Elbow pads
• Knee pads

This combination offers balanced protection without restricting your freedom of movement – ideal for training, long distances, and athletic skating on asphalt.