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Roller Derby – Rules, Basics, and Things to Know

Roller Derby – Regelwerk, Grundlagen und Wissenswertes

Roller derby is an action-packed full-contact sport on roller skates, combining slow and high speeds, strategy, teamwork, and a healthy dose of determination. From the outside, a derby bout may look chaotic, but in reality it follows a clearly defined set of rules.

In roller derby, two teams compete against each other on an oval track. The goal is to score points by having one player — the so-called jammer — lap as many opposing players as possible. The opposing team tries to stop the jammer through smart blocking, tactical positioning, and physical engagement. Roller derby thrives on dynamics, fairness, and intense battles.

Originally popularized in the United States, roller derby has evolved into a strong global subculture. Particularly defining are its DIY mentality, flat hierarchies, diversity, and tight-knit community. Roller derby is not just a sport, but also an expression of self-confidence, empowerment, and solidarity.

Roller derby is usually played as flat track roller derby, meaning on a flat, oval track. A game consists of several short periods of play, known as jams. Each jam lasts a maximum of two minutes and begins with a simultaneous start of the players.

Each team has five players on the track at the same time:

  • one jammer (the point scorer)
  • four blockers, including one pivot (a key tactical role)

Roller derby is more than just a sport. It is loud, rebellious, inclusive, and incredibly motivating. Every player brings their own style, personality, and story onto the track. The mix of speed, tactics, body control, and team spirit creates an intense experience — for both participants and spectators.

Anyone who has experienced roller derby live or tried it themselves quickly understands why this sport captivates people all over the world. Adrenaline, unity, and the relentless will to get back up and keep rolling make roller derby truly unique.

Check back here in spring 2026 to learn more.